3 Ways That Stopping Smoking Helps With COVID-19

It's true that smoking and vaping may double the chances of lung infection that has been associated with Covid-19. But here's the good news...when you stop smoking, many of the risk factors disappear within days!

In this video you'll learn how you can quickly get out of the “infection zone” a few days after stopping smoking.

And you'll also get tips on managing the stress of trying to stop smoking during a pandemic.

Register for the FREE “How to Stop Smoking or Vaping Without Withdrawal, Cravings or Weight Gain” masterclass here.

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The Top 3 Reasons People in Their 30's Quit Smoking

Are you in your 30's and are thinking about stopping smoking?

You aren't alone!

In fact, many people quit smoking at some point during their 30s. And in this video, I walk you through the top 3 reasons that people quit in their 30s. And I also give you great tips to stop smoking cold turkey if you're ready to become a happy and healthy non-smoker.

And if you’re ready to really kick that smoking or vaping habit, I encourage you to check out my free online masterclass, How to Stop Smoking Without Withdrawal, Cravings or Weight Gain. It’s an amazing tool to become a happy and healthy non-smoker once and for all.

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Have You Smoked Forever and Don't Think You Can Stop?

Do you feel like it's useless or impossible to stop smoking because you've smoked for 30, 40 or even 50 years?

Trust me, it is still possible to quit smoking, and even quit smoking cold turkey.


In this video, I share with you the specific physical things that occur in your body within minutes, hours and days of stopping smoking.

Then I'll explain why stopping smoking is still a great idea, even if you think the damage has already been done.


And if you’re ready to really kick that smoking or vaping habit, I encourage you to check out my free online masterclass, How to Stop Smoking Without Withdrawal, Cravings or Weight Gain. It’s an amazing tool to become a happy and healthy non-smoker once and for all.

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Try These 3 Meditations to Help With Quitting Smoking

If you've been trying to quit smoking cold turkey, maybe you are beginning to notice that what you need is more of a mental edge over your stopping than just the physical nicotine part? You are absolutely right. More than 80% of stopping smoking is mental!

I would like to walk you through three meditations that are going to really give you much more of a mental edge over your stopping smoking. 

How can meditation help you stop smoking?

THE 12%/ 88% MIND

Our mind is divided into two--the conscious and the subconscious.

12% of the mind is the conscious willpower part of the brain. So when you're trying to quit smoking, really that is only how much of your brain really, truly wants to quit smoking. 

Our subconscious mind--which makes up our habit, beliefs and emotions is about 88% of our mind. Our subconscious minds primary focus is to keep things as they are. So if we smoke, the subconscious believes that we need to smoke to survive and it will protect that belief.

So, even...

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It Isn't the Cigarette That's the Treat if You're a Smoking Parent

Are you a parent who’s found that smoking and having a glass of wine at the end of the day has become your guilty pleasure?

And even though you see it as a special treat at the end of the day, you’re feeling trapped by it?

In this video, I walk you through why you fall into this trap that seems like a great reward on one hand, but also why you feel guilty over it.

I’m a parent, and I completely understand the stress of raising babies and how that stress feeds into your smoking addiction.

After all, I used to be a heavy smoker myself.

But it is possible to be a parent who quits smoking cold turkey. And it’s possible to quit smoking and still treat yourself in the way that you deserve.

Because it isn’t actually the cigarette that’s the treat at the end of the day. Your brain just sees it as the portal to that special alone time. And this video explains exactly why that is, and how to kick it.

Are you ready to quit smoking using hypnosis? Have you...

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Stopping Smoking Without Weight Gain is Completely Possible

Are you afraid that you’ll quit smoking cold turkey and gain weight?

Or maybe you’ve tried to stop smoking in the past, gained weight, then picked the cigarettes right back up.

It doesn’t have to be that way! You CAN stop smoking and not gain a single pound.

And in this video, I walk you through the three biggest fears and myths that people have about quitting smoking, one of those being weight gain.

But that’s not all…

I also give you the solutions to kick those fears and myths in the face.

It is completely possible to quit smoking using hypnosis, and not gain weight. Watch the video to learn more.

And if you’re ready to really kick that smoking or vaping habit, I encourage you to check out my free online masterclass, How to Stop Smoking Without Withdrawal, Cravings or Weight Gain. It’s an amazing tool to become a happy and healthy non-smoker once and for all.

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Why You're Vaping More Than You Smoked

Were you one of those who got caught in the trap of trading in cigarettes for vaping?

No one could blame you. After all, these vaping companies paid big money to convince people that vaping is safer than smoking cigarettes.

But you’ve probably now found yourself vaping more than you were smoking to begin with. Am I right?

You might even go nuts when you can’t find your vape device, or run out of vape juice.

You probably vape in places that you wouldn’t normally smoke cigarettes, or in places that you weren’t able to smoke at before you started vaping.

You’re not alone on that.

In this video, I explain why you’re vaping more than you were smoking. And here’s a hint, it’s not just the nicotine.

And, I cover ways that you can stop vaping so much, or at all if you choose. 

And if you’re tired of the constant vaping and want to stop vaping cold turkey, I have some great news for you. My free online masterclass, How to Stop...

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With Smoking and Coronavirus Health Risks, Why Am I Not Stopping Smoking?

Have you been worried about the impact of smoking and the coronavirus and just wondering what the risks were?

Have you also been wondering why you are smoking more than you usually do even though you know there might be health risks involved? 

I want to cover with you: 

1) The risks of continuing to smoke during the Coronavirus Pandemic. 

2) How when you stop smoking, how quickly your lungs can recover-- Because a lot of people think, “Well, it doesn't even matter, the damage has been done.”

3)  Tips to start stopping and a seat in my Free Masterclass “How to Stop Smoking without Withdrawal, Cravings or Weight Gain

My name is Rita black and I am a clinical hypnotherapist and smoking cessation expert. 

I've helped over 10,000 people become happy, healthy, non-smokers, non vapers. I am also a former pack and a half a day smoker. 


Even though I've been a non-smoker for over 25 years now, I certainly remember trying...

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How Does Smoking Impact the Effects of the Coronavirus?


Are you concerned about smoking and the coronavirus?

You’re probably smoking more than ever right now. You’re stressed, worried, concerned, and your normal routine has been completely turned upside down. But at the same time, you’re concerned that if you don’t quit smoking cold turkey, the coronavirus could impact you even worse than if you didn’t smoke.

In this video, I cover the risks of smoking and coronavirus, how quickly your lungs recover once you stop smoking cold turkey, and how it is possible to quit smoking during this time of stress and concern.

Here’s why you’re watching today…

  • You’re finding yourself smoking more than usual
  • You want to know if it is possible to quit smoking cold turkey even when it feels like the world has been turned upside down
  • You’re scared about how your smoking can make the coronavirus worse should you get it

Trust me, I understand. I once was a heavy smoker myself. And then I used quit...

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Inspirational Quit Smoking Quotes


Do you need some inspiration to quit smoking? 

Sometimes it’s hard to believe that we can ever stop smoking. Especially if we have struggled to stop in the past.

Here are a few stop smoking quotes we love, along with some additional inspiration from me, Rita, to give you some motivation to quit smoking for good.

"After the final no, there comes a yes. And on that yes, the future world depends." -Wallace Stevens

When we struggle and fail to quit smoking cold turkey (or vaping) a number of times, or with various nicotine replacement therapy--it’s hard to have faith in ourselves and our ability to finally be able stop permanently. It’s easy to believe “No. I can’t do this. I will never stop.” Having this limiting belief makes it even harder so try to resist.

Did you know that many people try to stop smoking 7-30 times before finally being successful? The quit smoking timeline is different for everyone.


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