If you’re someone who started vaping in order to stop smoking, you may have found yourself vaping way more than you were smoking in the first place.
In my clinical smoking cessation practice, I have many smokers who tell me stories about how they started vaping to “be healthier”. But now, instead of their former 10 a day habit with cigarettes, they got hooked on Juul or the Puff Bar. They tell me that they’re waking up and vaping all morning, hiding in their office vaping, even waking up in the middle of the night to vape.
If it does, let’s start with the question...why are people vaping?
The nicotine part of vaping is very powerful but the force that drives people to vape way more than they smoke is dopamine. And dopamine is the reward center of the brain.
Nicotine is part of it, but the majority of that agitated feeling you get is dopamine. Once you understand that, you can...
Have you been worried about the impact of smoking and the coronavirus and just wondering what the risks were?
Have you also been wondering why you are smoking more than you usually do even though you know there might be health risks involved?
I want to cover with you:
1) The risks of continuing to smoke during the Coronavirus Pandemic.
2) How when you stop smoking, how quickly your lungs can recover-- Because a lot of people think, “Well, it doesn't even matter, the damage has been done.”
3) Tips to start stopping and a seat in my Free Masterclass “How to Stop Smoking without Withdrawal, Cravings or Weight Gain”
My name is Rita black and I am a clinical hypnotherapist and smoking cessation expert.
I've helped over 10,000 people become happy, healthy, non-smokers, non vapers. I am also a former pack and a half a day smoker.
Even though I've been a non-smoker for over 25 years now, I certainly remember trying...
Are you concerned about smoking and the coronavirus?
You’re probably smoking more than ever right now. You’re stressed, worried, concerned, and your normal routine has been completely turned upside down. But at the same time, you’re concerned that if you don’t quit smoking cold turkey, the coronavirus could impact you even worse than if you didn’t smoke.
In this video, I cover the risks of smoking and coronavirus, how quickly your lungs recover once you stop smoking cold turkey, and how it is possible to quit smoking during this time of stress and concern.
Here’s why you’re watching today…
Trust me, I understand. I once was a heavy smoker myself. And then I used quit...