How to Uncouple Wine and Cigarettes

Cheers darling.

Do wine and cigarettes go together for you like Romeo and Juliet, or like cheese and crackers? Well, here's the thing...if you've been trying to quit smoking cold turkey but the wine and cigarettes have become a problem for you, or you always go back to smoking when you drink, there's probably a couple of mistakes that you’re making that you can easily correct so that you can consciously uncouple the wine from the cigarettes.

My name is Rita black and I am a clinical hypnotherapist and I am the creator of Smokefree123, which is an online stop smoking hypnotherapy program. I am a smoking cessation specialist and I am most importantly, a former pack and a half a day smoker. 

I Used to Love Smoking While Drinking my Glass of Wine

I used to drink wine and smoke a lot of cigarettes at the same time. And I did think that wine and cigarettes were the perfect pair. They were kind of just like two peas in a pod, so to speak. But if you want to quit smoking cold...

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Coffee and Cigarettes-The Infamous Couple

Is your coffee routine the thing that gets you up and going in the morning?

And anytime that you tried to stop smoking cold turkey, is coffee the thing that you miss the most?

My name is Rita Black and I am a clinical hypnotherapist, a smoking cessation specialist and the creator of Smokefree123, which is an online stop smoking hypnotherapy program. But I'm also a former pack and a half a day smoker.

My Morning Coffee and Cigs Were Everything

I remember smoking it up in the morning with my cup of joe. And that was my big morning event that got me out of bed and got me going for the day. And I just thought that I never could stop smoking cold turkey because of the relationship I had with coffee and cigarettes. But I'm here to tell you I've been a happy, healthy non-smoker for over 23 years and I love coffee more than ever as a non-smoker. And you can too.

I just want to cover a few mistakes that people make when they try to quit smoking regarding coffee and their morning routine....

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