Is hypnosis voodoo or woo woo, or a viable tool to help you stop smoking?
The more we understand about the mind, the more we realize how powerful our beliefs and thoughts are. Tools like hypnosis and meditation, which once seemed like whacky, woo woo practices, are now working their way into the mainstream. Doctors, CEOS, sports teams, and anyone who wants a mental edge, are all utilizing hypnosis to gain more control over their minds.
Twenty years ago, I was asked by my prospective stop smoking and weight loss clients if they were going to leave my office barking like a dog after their hypnosis session. But now, most clients aren’t afraid of the process. In fact, they’re actually excited about the potential power a hypnosis session will give them over smoking.
I want to take a few minutes to explain hypnosis to you, and how it can be used to help people become happy healthy non-smokers.
You’ve probably tried a lot of different ways to stop...