When we have smoked for decades, it’s hard to believe that we will ever be able to stop smoking cold turkey.
Many of my smoking cessation clients who come to my office or use my online hypnosis based program Smokefree123 for stop smoking hypnotherapy, can’t even remember a time when they didn’t smoke. That creates a lot of fear and self-doubt.
Like Leila (see testimonial below). She smoked for over 30 years and over a pack a day. She had COPD and knew she had to stop smoking but she just couldn’t. Maybe you can relate. You might have been smoking for decades, and you might even have developed health issues or struggles thanks to the habit. And you would love to stop smoking cold turkey, but you're stuck in the cycle of fear and doubt.
I bet you know people who stopped smoking and it was really, really hard. Maybe they even went back. I bet you also know people who stopped...