If you've been trying to quit smoking and haven’t been successful, you may have begun to notice that what you need is more of a mental edge over stopping, rather than just focusing on nicotine. And you are absolutely right. More than 80% of stopping smoking is mental.
In this blog, what I'm going to go through are three mental meditations that are going to really give you a mental edge over stopping smoking so that you can go out there and practice these and begin your journey to becoming a happy, healthy non-smoker.
“I want to stop smoking so bad, I know it's bad for me. I know I shouldn’t be doing it, but why do I keep doing it?”
The fact that you are still smoking is really not your fault. It's not that you lack discipline or willpower. It's just the way the mind is constructed. The conscious mind is very small, it’s only 12%. That 12% of the mind is the...