Cheers darling.

Do wine and cigarettes go together for you like Romeo and Juliet, or like cheese and crackers? Well, here's the thing...if you've been trying to quit smoking cold turkey but the wine and cigarettes have become a problem for you, or you always go back to smoking when you drink, there's probably a couple of mistakes that you’re making that you can easily correct so that you can consciously uncouple the wine from the cigarettes.

My name is Rita black and I am a clinical hypnotherapist and I am the creator of Smokefree123, which is an online stop smoking hypnotherapy program. I am a smoking cessation specialist and I am most importantly, a former pack and a half a day smoker. 

I Used to Love Smoking While Drinking my Glass of Wine

I used to drink wine and smoke a lot of cigarettes at the same time. And I did think that wine and cigarettes were the perfect pair. They were kind of just like two peas in a pod, so to speak. But if you want to quit smoking cold...