Stop Smoking...How the Risks Make You Want to Smoke More

stop smoking Mar 29, 2019

Have you ever wondered why focusing on the risks of smoking, makes you want to smoke more?

MY MOM’S CONCERN MADE ME WANT TO SMOKE MORE

I remember when I was smoking a pack-and-a-half a day, my mom was very concerned about my smoking habit.  I remember clearly one Sunday about 30 years ago, I was on the phone with her and she launched into her “I wish you would stop smoking honey, it’s so bad for you. I just read in the news that…blah, blah, blah”.

My mom had gone on to tell me about a study that proved how horrible smoking was for you, but while she was doing so another part of me suddenly just had an intense craving for a cigarette! So, I lit one up while she kept going on about the horribleness how horrible my smoking was.

Why did I do that? Was I being an idiot? Was I being a rebellious brat?  No. The reason was not conscious but subconscious and far more fascinating...

MY NEW SMOKE BREAK VIDEO WILL OPEN YOUR EYES

I have created another smoke break video that explains:

  • Why focusing on the health risks of smoking when trying to stop actually works against you.
  • How to stop the 88% of your mind that wants to keep smoking from sabotaging you.
  • How to shift what your focusing on when quitting so you can be a success at stopping smoking and be happy and free with more health and money in your pocket.

I hope you have found this video a helpful stepping stone on your journey to becoming a non-smoker. And if you're looking for more, I hope you'll check out my 3 Mental Steps to Stop Smoking video.

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