Break Through the Subconscious Barriers That Keep You Struggling with Smoking or Vaping


Join my Free online masterclass “How to Stop Smoking or Vaping” without Withdrawal, Cravings, or Weight Gain.

Reserve My Free Seat
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Rita Black is a top clinical hypnotherapist, smoking & vaping cessation expert, and best-selling author.

Break Through the Subconscious Barriers That Keep You Struggling with Smoking or Vaping


Join my Free online masterclass “How to Stop Smoking or Vaping” without Withdrawal, Cravings, or Weight Gain.

Reserve My Free Seat
*need to change widget

Rita Black is a top clinical hypnotherapist, smoking & vaping cessation expert, and best-selling author.

It's not your Fault.

 

88% of your mind has been
working to keep you smoking. Most quitting methods only work with willpower (the conscious 12%).

Learn how to get 100%

of your mind wired for success so
you can stop easily.

It's not your Fault.

88% of your mind has been
working to keep you smoking. Most quitting methods only work with willpower (the conscious 12%).

Learn how to get 100%

of your mind wired for success
so you can stop easily.

Reserve My Free Seat

Stop Trying Harder to Quit Smoking

Most stop-smoking methods rely on white-knuckling cravings, pushing through discomfort, and “being strong enough” for long enough.

  That’s not how real change works.
And after decades of doing this work, I know that.
Smoking isn’t a lack of willpower.

It’s a mental pattern…a familiar loop your brain has learned to rely on. That’s why so many smart, capable people find themselves: 

  • Telling themselves "this is the last pack"...for the 50th time
  • Sneaking cigarettes and praying their kids don't smell it
  • Waking up coughing and still lighting up with their morning coffee
  • And quietly thinking, "Why can't I just quit?"

  This free masterclass shows you how to step out of the loop entirely…so smoking stops feeling like something you have to manage, resist, or negotiate with.

Reserve My Free Seat

*Sessions are limited. Choose the time that works for you.

I am so happy! I feel fantastic and smoking is not an option for me! I am excited about by healthy future! Thank you! - Norma Q.

This was exactly what I needed to finally put vaping down. I feel lighter, mentally and physically. - Sheila Y.

Here’s What You’ll Learn

Why Quitting Feels 

So Hard

(Even When You Really Want 

to Stop)

You’ll finally understand:

  • Why cravings feel so overpowering (and why they don't have to)
  • The truth about withdrawal that changes everything
  • Why weight gain is optional, not inevitable

The Biggest Quitting Mistakes

(That Keep Smart, Motivated People Stuck)

You’ll see why:

  • Willpower backfires (and what to use instead)
  • “Cutting back" and "just stopping" actually make the addiction STRONGER
  • The quit-relapse cycle keeps repeating (it's not what you think)

The Mental Shift That Creates Real Freedom

(You’ll learn the core process without fighting yourself)

When the mind shifts:

  • Cigarettes stop feeling necessary
  • You can FINALLY release the "smoker identity" that's kept you stuck
  • You don't feel deprived. You don't crave. You don't gain weight. You just feel...relieved.

I am so happy! I feel fantastic and smoking is not an option for me! I am excited about by healthy future! Thank you! - Norma Q.

This was exactly what I needed to finally put vaping down. I feel lighter, mentally and physically. - Sheila Y.

Here’s What You’ll Learn

Why Quitting Feels 

So Hard

(Even When You Really Want 

to Stop)

You’ll finally understand:

  • Why cravings feel so overpowering (and why they don't have to)
  • The truth about withdrawal that changes everything
  • Why weight gain is optional, not inevitable

The Biggest Quitting Mistakes

(That Keep Smart, Motivated People Stuck)

You’ll see why:

  • Willpower backfires (and what to use instead)
  • “Cutting back" and "just stopping" actually make the addiction STRONGER
  • The quit-relapse cycle keeps repeating (it's not what you think)

The Mental Shift That Creates Real Freedom

(You’ll learn the core process without fighting yourself)

When the mind shifts:

  • Cigarettes stop feeling necessary
  • You can FINALLY release the "smoker identity" that's kept you stuck
  • You don't feel deprived. You don't crave. You don't gain weight. You just feel...relieved.

Real People. Real Freedom.

Real People. Real Freedom.

Imagine Finally Being Able to...

STOP

  • Waking up with that rattling cough that scares you
  • Sneaking outside in the cold, feeling ashamed
  • Watching your kids watch you smoke and hating what they're learning
  • Spending $200+ a month to slowly kill yourself

START

  • Going out for drinks and not even thinking about smoking
  • Looking your kids in the eye knowing you'll be around for them
  • Waking up with energy instead of a hacking fit
  • Feeling genuinely proud of yourself, maybe for the first time in years
  • Putting that $2,400/year toward something that actually makes you happy
Reserve My Free Seat

Imagine Finally Being
Able to...

STOP

  • Waking up with that rattling cough that scares you
  • Sneaking outside in the cold, feeling ashamed
  • Watching your kids watch you smoke and hating what they're learning
  • Spending $200+ a month to slowly kill yourself

START

  • Going out for drinks and not even thinking about smoking
  • Looking your kids in the eye knowing you'll be around for them
  • Waking up with energy instead of a hacking fit
  • Feeling genuinely proud of yourself, maybe for the first time in years
  • Putting that $2,400/year toward something that actually makes you happy
Reserve My Free Seat

About your Masterclass
Teacher

Hi, I’m Rita Black – a Clinical Hypnotherapist


As a former pack-and-a-half-a-day smoker, I understand what it feels like to be owned by cigarettes. Some of the happiest moments of my life have been helping people escape the prison of smoking and step into freedom, watching the relief, confidence, and pride return as cigarettes lose their hold.


What I learned, personally and professionally, is this:
Lasting change isn’t about willpower. It’s about mindset. 
When the mind shifts, cigarettes no longer control you.



That’s what this masterclass is designed to teach. I look forward to sharing these mental tools with you.

Hi, I’m Rita Black – a Clinical Hypnotherapist


As a former pack-and-a-half-a-day smoker, I understand what it feels like to be owned by cigarettes. Some of the happiest moments of my life have been helping people escape the prison of smoking and step into freedom, watching the relief, confidence, and pride return as cigarettes lose their hold.


What I learned, personally and professionally, is this:
Lasting change isn’t about willpower. It’s about mindset. 
When the mind shifts, cigarettes no longer control you.



That’s what this masterclass is designed to teach. I look forward to sharing these mental tools with you.

Who is it For?

This free masterclass is for you if…

  • You smoke, vape, or do both
  • You’re tired of feeling controlled by the habit
  • You’ve tried quitting before and it didn’t stick
  • You worry about your long-term health
  • You want a calmer, more intelligent approach
  • You’re ready to feel capable and free again
REGISTER TODAY FOR FREE!

Frequently Asked Questions

Listen to Success Stories

 

Are You Ready to Take the
First Step?

And learn how to release the mental grip cigarettes or vaping no longer need to have on your life.